Individual Counseling

What it is:

Psychotherapy is a collaborative process that helps you explore your thoughts, feelings, and relationships in a new light. Together, we work to gain insight, solve problems, and support meaningful growth.

Cognitive Behavioral Therapy (CBT):

Typically, we meet one on one for 60 minutes every week and focus this time on learning new skills. Each session is unique and specifically tailored to meet your needs at that time.

Core Skills and Components often integrated into sessions:

  • Cognitive Restructuring

  • Behavioral Activation

  • Exposure Therapy

  • Activity Scheduling

  • Mindfulness & Acceptance related skills

  • Problem-Solving Skills

  • Relaxation Techniques

  • Assertiveness and Interpersonal Communication Skills

  • Relapse Prevention Skills