Individual Counseling
What it is:
Individual Counseling (sometimes called therapy or psychotherapy) is the process of learning how to relate to ourselves and others in a different light. It’s focus is on establishing a collaborative relationships to discussion, problem solve and gain new perspective on our issues
Costs*:
$100 per 53-60 minutes
$150 per 90 Minutes
Insurance: Aetna
How Does it Work:
Typically, we meet one on one for 60 minutes, talk about what is going on in your life with the goal of making sense of how your thoughts, feelings and actions all work together. Sometimes I’ll suggest “homework” or we’ll do a specifically designed exercise in session work on specific issue. Mostly, it is about asking the right kind of questions.
*Billing occurs when services are renderedHow Long does it take:
Honestly, it just depends. It depends on a lot of factors including the specific issues, time between sessions, living situation, etc. However, most people whom I see typically report benefits after about 4 or 5 sessions.